Why am I tired all the time?
Last Updated: 29.06.2025 05:01
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
Do all you people that took the "jab" feel lied to yet?
4. Drink at least 3l of water daily.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
They don’t know why though.
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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- Red meat
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14. Stop smoking weed to fall asleep.
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- Honey
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
- Raw dairy